A Guide to Mind-Body Awareness & Healing

Unlock the power of mind-body connection with this 27-page Somatic Journal, designed to help you tune into your body, regulate emotions, and release tension. Whether you're navigating stress, healing from trauma, or simply seeking greater self-awareness, this journal offers guided prompts and exercises to support your journey.

✨ What’s Included:

✔ 27 printable pages (A4 & US Letter)

✔ Use as a digital journal on a tablet/iPad or print at home

✔ Guided prompts for emotional regulation & self-care

✔ Exercises to help you identify body sensations, release tension, and cultivate mindfulness

✔ Ideal for therapy, personal growth, and trauma healing

✨ Benefits of Somatic Journaling:

✔ Deepens mind-body awareness – Notice and understand physical sensations

✔ Supports emotional regulation – Learn how emotions manifest in your body

✔ Encourages mindfulness – Stay present and connected to yourself

✔ Reduces stress & tension – Release stored emotions through guided prompts

✔ Promotes healing & self-care – Develop a deeper sense of self-compassion

This journal is perfect for therapists, trauma survivors, mindfulness practitioners, and anyone on a self-care journey.

Start listening to your body’s wisdom and create a daily practice of awareness and healing.

Instant Download – Get started today!

* PLEASE NOTE THIS ITEM IS NOT FOR RESALE*