Help children navigate big emotions with these Somatic Coping Skills Cards—a fun, engaging, and practical tool for emotional regulation and self-awareness!

These printable cards introduce easy-to-use somatic exercises designed to support kids in managing stress, calming their nervous system, and building healthy coping habits.

What’s Included?

✅ 29 Somatic Coping Skills Cards with mindfulness & calming strategies

✅ 2 PDF Files – A4 & Letter size for easy printing

✅ 4 Cards per Page – Less paper waste, more convenience

✅ Designed for Home, School & Therapy – Perfect for parents, teachers, and therapists

How These Cards Help:

✨ Teach kids how to regulate emotions through body-based techniques

✨ Support sensory processing & nervous system regulation

✨ Encourage self-awareness, resilience, and confidence

✨ Fun and easy-to-follow activities for all learning styles

Simply print, cut, and start using these cards right away! Whether at home, in the classroom, or during therapy sessions, these mind-body exercises will help children feel more grounded, calm, and in control.

📌 Important: This is a digital download – no physical product will be shipped.

For personal use only. Not for resale or commercial distribution.

➤ Download instantly & start helping kids build lifelong coping skills today!