Struggling with unhelpful thought patterns? This Cognitive Behavioral Cheat Sheet is designed to help you recognize, challenge, and reframe cognitive distortions for a healthier mindset.

Whether you're a therapist, coach, or someone on a personal growth journey, this easy-to-use resource makes CBT techniques simple and accessible.

🧠 WHAT’S INCLUDED:

✔ 3-Page Cheat Sheet – Cover page + 18 common cognitive distortions with descriptions & reframes

✔ PDF in A4 & Letter Size – Print at home or use digitally on a tablet

✔ User-Friendly Layout – Clear, structured, and easy to reference

📌 HOW IT HELPS:

✅ Spot & challenge negative thought patterns

✅ Learn simple reframes for a positive shift

✅ A quick & effective tool for therapy or self-reflection

✅ Great for therapists, counselors, and personal use

💡 DIGITAL DOWNLOAD:This is an instant digital download – no physical product will be shipped. Simply download, print, and start using your CBT cheat sheet right away!

🛑 For personal use only. Not for resale or redistribution.

Take control of your thoughts and build a more balanced mindset today! ✨