Struggling with negative thoughts? This Cognitive Distortions Guide helps you identify unhelpful thinking patterns and reframe them for a healthier mindset. Perfect for personal growth, therapy sessions, or mental health support, this easy-to-use printable includes a Cognitive Distortions List and a Reflection & Action Checklist to challenge and reshape your thoughts.

🖥️ Digital Download – Instant access to a printable PDF

📄 Easy to Use – Includes A4 & US Letter sizes for hassle-free printing

💡 Therapy-Friendly – Great for therapists, coaches, or self-help

Take control of your thoughts and create a more balanced mindset today! 💙✨

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